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A prenatal massage is an extremely gentle and relaxing full-body massage that’s especially designed for when your body is changing during pregnancy. It may involve a gentle stomach massage, depending on your comfort level. When you’re pregnant, the increasing weight in your belly and other bodily changes can put stress on your musculoskeletal system. Your growing stomach and breasts may cause pain in your lower back, neck, shoulders, and abdominal muscles.
Pregnancy can also cause your pelvic joints to become less stable and can misalign your posture. A prenatal massage is like a warm hug during this physically demanding period, bringing a number of physical and psychological benefits to Mom and baby.
Prenatal massages are not recommended during the first trimester, since they can make morning sickness worse. Anytime after that, you’re good to go.
As well as the physical changes of pregnancy, your emotional health may need additional support during this crucial time in your life. Hormonal changes, uncertainty, and your changing body are just three reasons you may be finding things challenging.
A prenatal massage can be a wonderful tonic that helps recharge your batteries, leaving you feeling rejuvenated and calm so you can better deal with not only pregnancy, but other demands such as work and family commitments.
Treating yourself or your partner to a pregnancy massage is a wonderful gift during a special time in your life. Prenatal massage benefits include:
● Improved mood
● Lower stress levels
● Better circulation
● Reduced swelling in the legs
● Better sleep
● Reduced back pain
● Reduced joint and muscle pain
Before the massage, your therapist will have a brief chat with you to discuss how you’re feeling and any special considerations. You will then strip down to whatever level of undress you’re comfortable with for the massage. During the treatment, you can cover up with a sheet to protect your modesty.
Most women lie on their side during a pregnancy massage. This is because lying face down is unsuitable once you have a bump, and lying on your back is not advised after 28 weeks.
We are passionate about helping you unwind, relax and heal. We not only make promises we also deliver. Trust us to give you an amazing massage experience loaded with benefits for your mind and body.