Reflexology is a therapeutic technique where gentle pressure is applied to parts of your body—principally your feet or hands—in order to help heal other parts of your body.
Reflexology is based on the theory that certain parts of your body, such as your feet and hands, are connected to your internal organs and glands. It’s based on the principles of acupuncture and acupressure (shiatsu), where therapists can stimulate energy (qi) pathways in the body using light massage.
The reflexologist applies light pressure to certain points, stimulating the palms of your feet or hands using touching, stroking, and gentle massaging movements. This action improves blood circulation and helps relax your mind and body.
There are many benefits associated with reflexology therapy. Cancer patients often use it to deal with symptoms such as nausea. Other advantages may include:
Reflexology treatment is gentle, non-invasive and low-risk. At Massage Quest, all of our therapists are experienced, qualified, and certified practitioners, so you’ll be in good hands!
Before starting any treatment with us, it’s important to let your massage therapist know about any pre-existing health condition, injury, or pregnancy.