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A sports massage is a targeted treatment where your therapist focuses on muscles used for a particular sport. This type of treatment is useful for recovering from a sports injury, enhancing your physical performance, reducing pain, and decreasing likelihood of further injury. This type of massage can help professional athletes enhance their performance and recover from sports injuries, but you don’t have to be an athlete to receive one. Sports massage can be a useful treatment for anybody who does physical activity.
Perhaps you love playing racquet sports but are struggling with tennis elbow, or it could be that you’re trying to improve your flexibility to get more out of your weekly yoga class.
A sports massage may combine a number of techniques, including Swedish massage, deep tissue massage. Compression, effleurage (stroking), stretching, vibration, gliding, and petrissage (kneading).
There are a number of similarities between sports massage and deep tissue massage, in that they both involve applying firm pressure and focus on a specific area of the body.
However, in general, deep tissue massage involves a full body massage as well as focusing on the one area, whereas a sports massage targets particular regions of the body that need restoration or pain relief.
Sports massage comes with a number of benefits for active people, including:
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